healthy living Eating more fruits and vegetables builds stronger bonesBy Avisoscuba0 healthy living Growing up, a lot of people were led to believe the myth that only milk contains the right amount of…
Healthy lifestyle Vitamin D is not only good for your bones – it can ease psoriasisBy Avisoscuba0 Healthy lifestyle We all know vitamin D helps strengthen your bones and muscles. It’s also very good for your skin, which is…
Healthy Food Caring for your bones: Prevent breaks by exercising and taking in more calcium and vitamin DBy Avisoscuba0 Healthy Food While injuries are unavoidable, this doesn’t mean that you can’t take measures to prevent them. As a prepper, you can’t…