Nutrition Just walking 150 minutes per week significantly lowers your risk of depressionBy Avisoscuba0 Nutrition Depression is a crippling disease that affects more than 300 million people across the globe, according to the World Health Organization.…
Editor’s Picks Taking whey protein 30 minutes before one’s largest meal improves the blood pressure of overweight or obese menBy Avisoscuba0 Editor’s Picks Drinking whey protein before eating does wonders for a person’s blood pressure, according to a study in the Journal of Nutrition…